Play can take the form of improvisation or pretence, interactive, performance, mimicry, games, sports, and thrill-seeking, such as extreme or dangerous sports (sky-diving, high-speed racing, etc.).Physical Activity and Health | Physical Activity | CDC
The Benefits of Physical Activity. Regular physical activity is one of the most important things you can do for your health. If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, like brisk walking, is generally safe for most people.Older Adults | Surgeon General Report | CDC
Centers for Disease Control and Prevention National Center for Chronic Disease Prevention and Health Promotion Division of Nutrition and Physical Activity, MS K-46The Importance of Play in Promoting Healthy Child ...
Play is essential to development because it contributes to the cognitive, physical, social, and emotional well-being of children and youth. Play also offers an ideal opportunity for parents to engage fully with their children. Despite the benefits derived from play for both children and parents, time for free play has been markedly reduced for some children.Baby Activity Centers - Kmart
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